While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep. However, even in those who get enougth sleep, many people experience a natural decrease in drowsiness in the afternoon, about 8 hours after waking. Reserch shows that you can make yourself more alert, reduce stress and improve cognitive functioning [...]
While small children typically take naps in the afternoon, our culture generally frowns upon mid-day sleep. However, even in those who get enougth sleep, many people experience a natural decrease in drowsiness in the afternoon, about 8 hours after waking.
Reserch shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a
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